Workout Record Book: Workout Log Book & Training Journal for Women, Exercise Notebook and Fitness Journal, Gym Planner for Personal Trainin - Paperback

by Miriam Ivy (Author)

Our logbook helps you track your body measurement, weight, sets, strength training, reps, rest intervals, and cardio efforts.

It also has pages for goals, and that will help you feel proud about everything you've already achieved, and see exactly when you made the most progress!