5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm - Paperback
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by Steven Rivera (Author)
Build a Zen mindset in just 5 minutes a day
Understanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel calm and centered every day.- Zen for everyone--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
- Insight and introspection--Explore journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
- Learning and growth--Discover how Zen teachings can help you understand who you are, prioritize mindfulness, and boost your sense of optimism and self-esteem.
Number of Pages: 140
Dimensions: 0.6 x 8.1 x 5.9 IN
Publication Date: October 18, 2022