Eat Better, Feel Better, Live Better: A 52-Week Food Journal - Paperback

by Nazima Qureshi (Author)

Build healthier habits, one day at a time

• Food tracking made easy--Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.
• Room to reflect--Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals.
• Healthy hints--Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day.