Bookending Your Day Self-Care 30-Day Challenge - Paperback

by Faith Burrington Jones (Author)

Bookending Your Day Self-Care 30-Day Challenge is a SELF CARE, SELF LOVE practice developed by Faith Burrington Jones as part of her Skillful Recovery Program: The Lighthouse Effect. Bookending Your Day can be beneficial to any of us as we are all recovering from something -- loss, trauma, physical or mental health challenges, or any number of life situations. It's an invitation to you, to live your life with PURPOSE and INTENTION, to align MIND, BODY, and SPIRIT, to be your best SELF!